THE SURE FIRE GUIDE TO MAKE DREAMS COME TRUE - PART 2
THE SURE FIRE GUIDE TO MAKE DREAMS COME TRUE
DON'T DRINK SODA!!!!
A GREAT STRETCH
TRAINING ABS IN PLACE OF CARDIO !!!
HAPPY THANKSGIVING!
ALMONDS ARE DRIVING ME NUTZ!
WARMING UP! REVIVE THE REAR
THE ULTIMATE WARM UP TOOL, THE BODY ROLL.............
CARDIO
CELEBRITIES
CLEANSE
CLIENTS
COMMITMENT
COMMUNITY QUESTIONS
CONSERVATION
CORE TRAINING
CURRENT EVENTS
EQUIPMENT
EXERCISE
EXERCISE FOR YOUR SPIRIT
FOUR ELEMENTS OF FITNESS
HEALTH, PREVENTIVE
HOLIDAYS
HOLISTIFY
IMPROVED APPEARANCE
INTRODUCTION
LAUGHING
MEDIA APPEARANCES
MIND AND SPIRIT
MOTIVATION
NUTRITION
PILATES
POWER FOODS
PROPER BREATHING
QUICK TIPS
QUIZZES
REAL RAW LIVE
RECIPES
REVIEWS
SUPPLEMENTS
SURFING
VIDEO
WATER/OUTDOOR TRAINING
WEIGHT CONTROL
WEIGHT LIFTING
WORKING OUT
YOGA
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Gregory Joujon-Roche helps celebrities get into the best shape of their lives.
Now he brings that knowledge to you.
Available at Amazon.com and Barnes and Noble.
| Hey, everyone. | |
This is a winner stretch after a long work week to ease you in to the weekend.
this great stretch is a classic yoga move, the Downward Dog.
Also:
- if you want to see more posts about exercises, you can see all in the category by clicking on the link for Exercises under the "Entries by Category" heading in the left column of this blog - it will take you here.
- if you want to see all the video posts I've put up over the months since I started this blog click here.
All the best in health,
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| I have received many positive messages about these exercise videos I have been shooting and posting. I enjoy doing them (...you know what they say about a picture being worth a thousand words...video must be worth a few thousand...) and you, the One Body, One Life community, have been very kind with your feedback so I will keep supplying them. The exercise category or area of the body that has received the most requests is the abdominals, so I shot this one today - a great exercise for your ABS. One exercise that works them all - upper stomach, lower stomach, obliques - your entire trunk. It's called The Accordion Crunch. Try it and tell me what you think. | |
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I found a new piece of equipment while down in Australia. It's new,  Also, it gives you more of a cardio workout than you would normally | |
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Hi Everyone !
It's been a little while sorry about that .
Sharon from Oregon it was so nice to meet you and promise to get these posts more current , just been nutz for me . Everyone wants to be in shape come January , but hey no excuses and I am committed to more frequents posts promise !
We also introduced a three day all Organic Juice Fast @ Real Raw Live . We are delivering nation wide and wow it has taken off but a lot of work .
ALL THE BEST IN HEALTH
PS : New Year, New President , New ideas, New energy.
Very exciting times.
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This is such a great exercise for both women and men. Women love | |
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| More video!!! This one shows how we make one of the specialties of the house at Real Raw Live - the "Kiefer Madness" Shake . Not only does it taste great, but it's Great For You! It contains coconut kiefer - which is a great pro-biotic - (and note my skill at adding exactly 4 ounces), raspberries, ginger, mango and ice. This version of the drink really features the raspberries - I've talked about another version featuring lemon in an earlier post, but I like this version even better. It even helps with hang-overs... | |
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Gregory Joujon-Roche helps celebrities get into the best shape of their lives.
Now he brings that knowledge to you.
Available at Amazon.com and Barnes and Noble.
