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One Body One Life
Gregory Joujon-Roche helps celebrities get into the best shape of their lives.

Now he brings that knowledge to you.

Available at Amazon.com and Barnes and Noble.
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Video
November 05, 2009
The Ultimate Warm Up Tool, The Body Roll.............
Full entry | posted by Gregory Joujon-Roche in Exercise , Video
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October 27, 2009
A Great Yoga Stretch : Modified Downward Dog ....
Full entry | posted by Gregory Joujon-Roche in Video
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October 21, 2009
FAT BURNING LEMONADE !
Full entry | posted by Gregory Joujon-Roche in Video
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September 08, 2009
Change Your Stomach - The Ultimate Abs Exercise
I have received many positive messages about these exercise videos I have been shooting and posting.  I enjoy doing them (...you know what they say about a picture being worth a thousand words...video must be worth a few thousand...) and you, the One Body, One Life community, have been very kind with your feedback so I will keep supplying them. 
The exercise category or area of the body that has received the most requests is the abdominals, so I shot this one today - a great exercise for your ABS. One exercise that works them all - upper stomach, lower stomach, obliques - your entire trunk.
It's called The Accordion Crunch.  Try it and tell me what you think.
Full entry | posted by Gregory Joujon-Roche in Exercise , Video , Working Out
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September 01, 2009
A Great Stretch
Hey, everyone. 

This is a winner stretch after a long work week to ease you in to the weekend.

this great stretch is a  classic yoga move, the Downward Dog

Also:
-  if you want to see more posts about exercises, you can see all in the category by clicking on the link for Exercises under the "Entries by Category" heading in the left column of this blog - it will take you
here.
- if you want to see all the video posts I've put up over the months since I started this blog click
here.

All the best in health,

Full entry | posted by Gregory Joujon-Roche in Exercise , Video , Yoga
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July 26, 2009
Lower Ab Blast Exercise
Full entry | posted by Gregory Joujon-Roche in Video
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May 18, 2009
Shake Into Shape

I found a new piece of equipment while down in Australia.  It's new,
but it's also old - a vibration technology - you may remember similar
machines from the old days, but this one allows more ways to use it.
It forces your body to deal with the energy while doing exercises. 
This one is called the:

Power Plate my5 Vibration Training Machine

Also, it gives you more of a cardio workout than you would normally
get  from doing push-ups, squats, etc. the "old" way...

Full entry | posted by Gregory Joujon-Roche in Equipment , Exercise , Video
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April 23, 2009
GET Ripped with Bicycle Crunches Video !
Full entry | posted by Gregory Joujon-Roche in Video
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January 24, 2009
One Exercise to change your stomach 4EVER !!!!

Hi Everyone !

It's been a little while sorry about that .

Sharon from Oregon it was so nice to meet you and promise to get these posts more current , just been nutz for me . Everyone wants to be in shape come January , but hey no excuses and I am committed to more frequents posts promise !

We also introduced a three day all Organic Juice Fast  @ Real Raw Live . We are delivering nation wide and wow it has taken off but a lot of work .

The Cleanse is on!

The All Organic 3 Day Juice Cleanse : Intro Special only $199 with Nation wide delivery and free cooler bag !





ALL THE BEST IN HEALTH

PS : New Year,  New President , New ideas, New energy.

Very exciting times.

Full entry | posted by Gregory Joujon-Roche in Video
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November 18, 2008
Never Get Sick!

Here is a wonderful recipe for your very own wellness shot. This will help
get you
through the cold season by strengthening your immunity naturally.
You can bring this recipe to your local juice bar or use your own juicer @
home. If you don't have a juicer this may be a great holiday
gift to yourself.

A real good juicer is the Sampson juicer. This particular juicer chews the
produce instead of spinning it like so many juicers today. This allows the
heat to stay low so more of the juice enzymes and vitamins are maintained.
You can also do wheat grass, ginger shots, and even make bread with this
thing - pretty cool.

OK, so however you do it, the ingredients for my super wellness shot are:

  • 2 ounces juiced of fresh ginger
  • 1/2 ounce juiced of fresh garlic
  • 1/2 ounce squeezed of fresh lemon juice
  • 1 pinch of cayenne pepper

Just stir these up then knock it back. It's that easy and it will change your
state immediately. It's a powerful shot so be prepared. You may want to
dilute it the first time with water or have a water chaser standing by. Now

if you are looking for even more added immunity go buy some oregano oil
and some colloidal silver. They are are not cheap, but they will last you
forever. Just add 5 drops of the oregano oil and a dropper full of the
collidial silver and you are happening!
These are big time immune builders and, together, make this a super
wellness formula - not just for the winter, but for a lifetime.

If you're interested in buying the products mentioned above, click here:

All the Best in Health!

Full entry | posted by Gregory Joujon-Roche in Nutrition , Video
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MY BOOKOne Body One Life
Gregory Joujon-Roche helps celebrities get into the best shape of their lives.

Now he brings that knowledge to you.

Available at Amazon.com and Barnes and Noble.


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