THE SURE FIRE GUIDE TO MAKE DREAMS COME TRUE - PART 2
THE SURE FIRE GUIDE TO MAKE DREAMS COME TRUE
DON'T DRINK SODA!!!!
A GREAT STRETCH
TRAINING ABS IN PLACE OF CARDIO !!!
HAPPY THANKSGIVING!
ALMONDS ARE DRIVING ME NUTZ!
WARMING UP! REVIVE THE REAR
THE ULTIMATE WARM UP TOOL, THE BODY ROLL.............
CARDIO
CELEBRITIES
CLEANSE
CLIENTS
COMMITMENT
COMMUNITY QUESTIONS
CONSERVATION
CORE TRAINING
CURRENT EVENTS
EQUIPMENT
EXERCISE
EXERCISE FOR YOUR SPIRIT
FOUR ELEMENTS OF FITNESS
HEALTH, PREVENTIVE
HOLIDAYS
HOLISTIFY
IMPROVED APPEARANCE
INTRODUCTION
LAUGHING
MEDIA APPEARANCES
MIND AND SPIRIT
MOTIVATION
NUTRITION
PILATES
POWER FOODS
PROPER BREATHING
QUICK TIPS
QUIZZES
REAL RAW LIVE
RECIPES
REVIEWS
SUPPLEMENTS
SURFING
VIDEO
WATER/OUTDOOR TRAINING
WEIGHT CONTROL
WEIGHT LIFTING
WORKING OUT
YOGA
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Gregory Joujon-Roche helps celebrities get into the best shape of their lives.
Now he brings that knowledge to you.
Available at Amazon.com and Barnes and Noble.
Good Thursday, everyone!
Today I have the lovely privilege of having a colonoscopy. Fun, fun, fun! I turn 41 tomorrow. My dad had colon cancer, so I promised the family before my birthday to get it done. Preventive health care is the way! That's what I preach.
So I have been drinking this nasty solution called MoviPrep. Basically, it clears you out so they get a clear picture of your colon. It has been a drag! Nothing but liquids for a day. But because of my cleanse protocol I actually have build up a strange tolerance; a day without food is simple. Funny.
The good news is that they put you under for this procedure. I am going to be totally out. The only way to go! "Wake me up when it's over”, I say!
I have to go to this private concert tonight for a client. I guess I will be OK, we shall see. At least the concert will be dark so if I am a bit out of it I can nap!
AHHHHHHHHH, life! Must keep a sense of humor about it all.
Wish me luck!
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Gregory Joujon-Roche helps celebrities get into the best shape of their lives.
Now he brings that knowledge to you.
Available at Amazon.com and Barnes and Noble.
