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Gregory Joujon-Roche helps celebrities get into the best shape of their lives.

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Equipment
May 18, 2009
Shake Into Shape

I found a new piece of equipment while down in Australia.  It's new,
but it's also old - a vibration technology - you may remember similar
machines from the old days, but this one allows more ways to use it.
It forces your body to deal with the energy while doing exercises. 
This one is called the:

Power Plate my5 Vibration Training Machine

Also, it gives you more of a cardio workout than you would normally
get  from doing push-ups, squats, etc. the "old" way...

Full entry | posted by Gregory Joujon-Roche in Equipment , Exercise , Video
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October 21, 2007
Exercuffs

Checkmark Hi, everyone!!

Occasionally, I like to support companies that I feel are “switched on”.  Has anybody heard of Spri Products?  Go check out there website @ www.spriproducts.com.

They have such great functional and cutting edge fitness stuff, from bands to balls and everything in between.  They specifically have this great product called "exercuffs", which are tubing rings that you can strap to your ankles.

I posted the other day about a great classic exercise, "The Bridge".  I mentioned, in the advanced extra section, that you should try to use a wrap to engage your belly and outside thigh.  Well, someone read it, contacted me, and I just got these exercuffs!  Very cool! They make it even easier to create the extra resistance I mentioned.

Another great exercise you can do with them is the simple squat @ home.  Try doing it with these bands flexed.  Doing so creates inner-resistance without weights!  A butt burner indeed, yaouch!!!

There is so much you can do with these things - I haven't even discussed exercises that focus on lateral movements, as well.  Well done, Spri!!!

All The Best in Health!

Full entry | posted by Gregory Joujon-Roche in Equipment
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MY BOOKOne Body One Life
Gregory Joujon-Roche helps celebrities get into the best shape of their lives.

Now he brings that knowledge to you.

Available at Amazon.com and Barnes and Noble.


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