Question: I have lower-back pain and would like to know if yoga or Pilates would be good for me. I currently walk on a treadmill and do strength training but would like to vary my workouts. What would you suggest?
Ann Fort Wayne, IN

Hi, Ann:
Back pain? Please be sure to get checked by a doctor or chiropractor so you know what you're dealing with. As for exercise, yes, Pilates is amazing for your back because it establishes integrity through your entire midsection without ever compromising your back. Once your midsection is strong, your back can relax and not take on so much, so to speak. Thus, no more back pain through developing strength and mobility of all the surrounding areas. Yoga is great for flexibility and strength. You just have to be careful and take the proper yoga that supports your back, not challenges it too much. Start off with a slow-paced, lower-level yoga and work your way to the desired level. Pilates will adjust to your level but your yoga won't unless you take a private class. Just remember, with yoga there is no right or wrong. Take your time and go by feeling, not how flexible you can or think you should be.

Full entry | posted by Gregory Joujon-Roche in Core Training , Pilates , Yoga
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