Remember when training your lower body that it is critically important to incorporate and focus on three things:

Cardio, Pace, and Resistance.
Focus on them and you are sure to see results.

Exercise: THE STAIRS: The really is the ultimate butt blaster.

• Cardio: Pick a place where there are a lot of stairs like bleachers at a local high Scholl or college. You want to walk for a minimum of 30 minutes but no more than an hour.
• Pace: Establish a nice easy groove.  Let the intensity naturally increase and it will trust me.
• Resistance: The incline and over all bio mechanics of the body as it relates to stairs creates the resistance.

But you need to be specifically aware of where your power comes from. You need to say to your self  and repeat “ my stair workout mantra “, Which is = “ heal and butt, heal and butt, heal and butt “
Ingrain this in your mind and feel it in your body .You need to come from your butt not your knees.

Also, again this is why pace is key. Go slow and walk almost flat footed like your in mud. Feel the stairs in your butt not your quads. If you do feel it in your quads slow down or even take a break. This is not a rocky workout it’s about slow methodical focused intensity.

This one workout will do it all .You should try to do a stair work out at least three times a week and be sure to stretch after. You should also include my special “figure 8 stretch” into your routine.

Stand feet together then slight bend over so you can grab the out side of each knee with your hands. Now carefully start to do a figure eight motion. Count up to fifty and open up making bigger figure eights as you go. You can also sit down into the exercise as well, just feel it out. The purpose of this is to circulate blood and allow for lateral support to the knees. I actually wear neoprene supports with an open patella to really keep my knees supported and warm.

For diet you should have a scoop of Fat Burning Lemonade  before you train and a scoop of Nutrition Complete Protein Powder within an hour after you train. Also be sure to hydrate and incorporate more Omega Three into your diet. Remember your body needs the Fat Burning Lemonade for fat utilization, the Nutrional Complete (Protein) Powder for recovery, and the Omega Three for fuel. All these together create a fat burning inferno and will give you the tightest, sexiest, yet most natural booty on the block.

Good luck tell me how it goes, the feedback is awesome!

Full entry | posted by Gregory Joujon-Roche in Exercise
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Yes, this is my belly.  And no, I did not get it by doing 8 minutes abs! I keep getting these e-mails about seeing in the media how the perfect body requires little effort and no time.  With my schedule, I still find 30 minutes, four days a week dedicated just specifically to stomach work.  And that's just the abs!  Finding time for the rest of the body and cardio is a schedule battle everyday for me.

Like yesterday.  I just could not train the entire day, from start to finish.  So I am lying in bed still thinking about not finding that time.  I let it go and fall asleep.  But even though I did not train I was still thinking about it; I was still connected to my body.

Hey, life happens, I get it - but stay connected on any level possible.  You'll find when you're not connected and you miss one workout, one turns into two, then three, and you just start slipping.  I know I preach this a lot but I do because it is important.  If you want a good body, then fitness has to be a lifestyle; something that is a part of you day-in and day-out.  You'll find when we get older this connection is vital!  As we know, gravity kicks in after 35 and snapping back in shape gets harder and harder.  But on the opposite side, we are also wiser and know our bodies and how we can be more efficient with our training and nutrition.

Point is, we need to keep it real.  When we have a certain expectation of ourselves of how we should look and feel, then we need put in the time and be real with what's required to meet those expectations.  Basically, my job is to help facilitate that.  I do my best to provide insight, tips, programs, compassion, education, and motivation.  It's a lot of work but it helps keep me connected and motivated.

You all are the biggest workout partner I could ask for.  Yes, I train for myself but I also train because I represent what I do for a living.  I actually feel a responsibility to stay in shape, so thank you! There are so many trainers out there that study the books, get certified, become personal trainers, and don't have a clue of what they are doing.  Then they come to me; out of shape, no perspective, and want a job because I train movie stars.  They just don't get it!  The reason why I do train movie stars is because it's more creative to get someone in specific character shape than to just to get in shape.  It gives me fulfillment. But the star thing never got to me.  I tell you this; a celebrity can feel it in a second if you have any agenda or as I like to call it "star stalker potential".

Anyway, I am getting off point.  Sorry!  You get out what you put in, bottom line.  Training hard will benefit you in ways beyond a good body.  I promise to keep giving tips, insights, and make your health experience as result efficient as possible.  But help me too; keep it real with the understanding that after all the bells and whistles it's still about working out and breaking a sweat.  I won't be writing a book on "5 minutes to a great body".  Nice title, though.  Trust me, it feels so good to be strong, healthy, and connected to your body.  But it's a process that takes commitment and effort for life; not 5 minutes.

All the Best in Health!

Full entry | posted by Gregory Joujon-Roche in Commitment
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The All Organic 3 Day Juice Cleanse : Intro Special only $199 with Nation wide delivery and free cooler bag !

ALL THE BEST IN HEALTH

Full entry | posted by Gregory Joujon-Roche in Video
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