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May 18, 2011
An Exercise for Ultimate Abs and Arms

This is such a great exercise for both women and men.  Women love
it because it hits the long head of the tricep and the rear delt, not to
mention the stomach, as well.
Just add a little weight and it's an incredible exercise for men, as well.

posted by Gregory Joujon-Roche in Exercise , Video
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Comments
rick

Dear Gregg,

Thanks for posting this video, can't wait to try it. Does this exercise work on the serratus muscle as well?

Rick

Posted by: rick | September 28, 2008 at 09:45 AM

yas

WOW, just tried this exercise today, i tell you guys Greg is spot on. Really makes a difference, following this technique can do wonders. Cant wait to do it again. Thanks again.

Posted by: yas | December 11, 2008 at 03:20 PM

burn the fat feed the muscle review

Great exercise, if this guy trained Brad Pitt for Fight Club then I'm doing these exercises right away!!

Tom

Posted by: burn the fat feed the muscle review | November 09, 2010 at 11:26 AM

ValerieLovesAbExercises

Thanks for posting this video, can't wait to share it with my husband tonight. I'm sure we will both give it a shot.

Posted by: ValerieLovesAbExercises | November 11, 2010 at 09:11 AM

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