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Gregory Joujon-Roche helps celebrities get into the best shape of their lives.

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April 22, 2011
Keifer Madness Shake at Real Raw Live
More video!!! This one shows how we make one of the specialties of the house at Real Raw Live - the "Kiefer Madness" Shake . Not only does it taste great, but it's Great For You!
It contains coconut kiefer - which is a great pro-biotic - (and note my skill at adding exactly 4 ounces), raspberries, ginger, mango and ice.  This version of the drink really features the raspberries - I've talked about another version featuring lemon in an earlier post, but I like this version even better.
It even helps with hang-overs...
posted by Gregory Joujon-Roche in Nutrition , Real Raw Live , Video
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Comments
Lisa

Hi Greg,

This Keifer shake sounds great and I am interested in getting some coconut keifer, now. Can you recommend a brand, or do you make your own ? Thanks , Lisa.

Posted by: Lisa | May 28, 2010 at 08:24 PM

Fbf System

Wow! you have an excellent mix there. The ginger and mango definitely gives it the extra kick!

Awesome!

Posted by: Fbf System | September 15, 2010 at 11:38 PM

Whey Protein

Man Versus wild ! EAT RAW!

Posted by: Whey Protein | December 20, 2010 at 02:52 AM

Arthur G

I found this site telling the truth about six pack abs.

Posted by: Arthur G | October 25, 2011 at 03:30 PM

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