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Gregory Joujon-Roche helps celebrities get into the best shape of their lives.

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January 22, 2011
The Power of Water !

Reading thiImg_1965s post you probably think I am going to about the effects of water on the body .

I actually want to quickly talk about water weight on the planet and how we can do three simple things to save literally tens of thousands of gallons of water each year as well as several hundred dollars of hard earned cash as well .

1. Turn off the water while you brush your teeth . This simple exercise based on brushing your teeth for two minutes can save eight gallons of water every time you brush .

That is literally almost 25,000 gallons a year and savings of almost $300 bucks .

2. Use a water filter instead of water bottles. Americans drink 56 billion , that's right Billion , 16 ounce bottles a year yet fewer than 15% gets recycled, just crazy .

Not to mention you can save over
$ 600 bucks a year by making this simple switch to a filter.

A great filter that I use is Ever Pure. Lasts for ever and feels good to fill a glass of water actually in a glass  and keep as much plastic out of the house as possible .

3. Shower time . No you don't have to have a two minute shower like Jennifer Aniston , but good for her sincerely .
But here is some  simple figures and the rest is up to you . Just one minute in the shower uses over 7 gallons of water , and that's a conservative estimate. Just cutting down your shower time by one minute equals over 10,000 gallons a year and over a $ 100 bucks in your pocket .

I try to just be aware of my shower time . My son loves to hang out in the shower and being five  does not understand why he can't stay in forever ? Now we make a game of awareness out of it and saving water big time .

Just think of all this as gathering up major Karma points in life .

Simple solutions for a great effect !

It's the only way to go .

I want to thank " The down to earth guide to global warming " for the these figures .

Again One Body One Life , One Planet!


All the best in health.


Full entry | posted by Gregory Joujon-Roche in Conservation
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January 15, 2011
Never Get Sick!

Here is a wonderful recipe for your very own wellness shot. This will help
get you
through the cold season by strengthening your immunity naturally.
You can bring this recipe to your local juice bar or use your own juicer @
home. If you don't have a juicer this may be a great holiday
gift to yourself.

A real good juicer is the Sampson juicer. This particular juicer chews the
produce instead of spinning it like so many juicers today. This allows the
heat to stay low so more of the juice enzymes and vitamins are maintained.
You can also do wheat grass, ginger shots, and even make bread with this
thing - pretty cool.

OK, so however you do it, the ingredients for my super wellness shot are:

  • 2 ounces juiced of fresh ginger
  • 1/2 ounce juiced of fresh garlic
  • 1/2 ounce squeezed of fresh lemon juice
  • 1 pinch of cayenne pepper

Just stir these up then knock it back. It's that easy and it will change your
state immediately. It's a powerful shot so be prepared. You may want to
dilute it the first time with water or have a water chaser standing by. Now

if you are looking for even more added immunity go buy some oregano oil
and some colloidal silver. They are are not cheap, but they will last you
forever. Just add 5 drops of the oregano oil and a dropper full of the
collidial silver and you are happening!
These are big time immune builders and, together, make this a super
wellness formula - not just for the winter, but for a lifetime.

If you're interested in buying the products mentioned above, click here:

All the Best in Health!

Full entry | posted by Gregory Joujon-Roche in Nutrition , Video
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January 01, 2011
My New Years gift to you ........
 

Latest fit shot

Happy New Year !


To my One Body One Life Family .

Here is my gift to you .

GET LEAN AND CLEAN FOR 2011.

You can now purchase ALL Holistify Your Life supplements @ 20% off including our famous Fat Burning Lemonade.  We are also offering All Holistify CLEANSE products from us at $50.00 OFF.

All you¹ll need is this simple coupon code: Go to http://store.holisticfitness.com/ Use the code SUPL-10 for 10% off our supplements, and use the code CLNS50 for your $50 discount on all our cleanses.

How do you redeem your coupon? After you select your items, just type either coupon code ­ SUPL-10 or CLNS50 ­ into "redeem coupon" box which is on the checkout/payment page. You will immediately receive the discount. This will be true on EVERY Holistify Your Life order you make with us for the month of January 2011.

For an extra deal, when you buy two of the same item in our online store, we will throw in a third for free.  Buy 2, get 1 free for a limited time only!  Just add two of the same item to your shopping cart and we will take care of the rest.

You can review our various cleanse programs at our online store at http://store.holisticfitness.com/

Please contact us at info@holisticfitness.com if you have questions about our website and how to place your order.

Thank you again!

All the best in Health,
 

Full entry | posted by Gregory Joujon-Roche in Cleanse
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MY BOOKOne Body One Life
Gregory Joujon-Roche helps celebrities get into the best shape of their lives.

Now he brings that knowledge to you.

Available at Amazon.com and Barnes and Noble.


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