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THE ULTIMATE WARM UP TOOL, THE BODY ROLL.............
SHAKE INTO SHAPE
GET RIPPED WITH BICYCLE CRUNCHES VIDEO !
BIKINI READY SHOULDER EXERCISE #3
BIKINI READY SHOULDER EXERCISE #2
HAVE LEAN AND MEAN SWIMSUIT SHOULDERS FOR SUMMER, HERE'S HOW !
THE ULTIMATE BUTT BLASTER SERIES: EXERCISE #3
THE ULTIMATE BUTT BLASTER SERIES: EXERCISE #2
CARDIO
CELEBRITIES
CLEANSE
CLIENTS
COMMITMENT
COMMUNITY QUESTIONS
CONSERVATION
CORE TRAINING
CURRENT EVENTS
EQUIPMENT
EXERCISE
EXERCISE FOR YOUR SPIRIT
FOUR ELEMENTS OF FITNESS
HEALTH, PREVENTIVE
HOLIDAYS
HOLISTIFY
IMPROVED APPEARANCE
INTRODUCTION
LAUGHING
MEDIA APPEARANCES
MIND AND SPIRIT
MOTIVATION
NUTRITION
PILATES
POWER FOODS
PROPER BREATHING
QUICK TIPS
QUIZZES
REAL RAW LIVE
RECIPES
REVIEWS
SUPPLEMENTS
SURFING
VIDEO
WATER/OUTDOOR TRAINING
WEIGHT CONTROL
WEIGHT LIFTING
WORKING OUT
YOGA
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Gregory Joujon-Roche helps celebrities get into the best shape of their lives.
Now he brings that knowledge to you.
Available at Amazon.com and Barnes and Noble.
What a week in Southern Cal!
I want to thank Tarini and Jennifer for totally stepping up and making last night such a huge success despite of all the challenges this week. Such good information! I will post the information so we can all absorb it and get our immunities as strong as can be for the world today and holidays ahead.
Thank you, guys, so much!
I will tell you I am beat! I am typing this while on a recumbent bike trying to get that blood moving. But the air quality in Malibu is just awful! I felt like the smoke has been permanently trapped in our bedroom. We had cleaners going to town yesterday. Literally mopping the walls and scrubbing the floors. We have a patio that was thick with soot, ash, even burn marks from floating ambers.
We really are fortunate. So my patio is toast but will redo it and move forward. But even after the cleaning, we just can't be in the bedroom five seconds with that smell. Especially with the baby, no way! So we camped out in the living room last night, and will do so until things get better.
Not going to push it @ all in the gym today. Just enough to make me feel a little better; take that micro-moment for myself and then get back to it.
Need to buy an air purifier, I think; to get that stale, trapped, nasty odor out of our place. But my gut tells me it's just going to take time.
Driving around, just seeing all the burned out hills with these million dollar estates carved out and spared. How do the firemen do it? It's like they are artists or something. Just remarkable!
Man, I am stressed out! I need to chill, it’s really shook me up this week! Then I see San Diego, and I feel almost foolish. There is no comparison! Then to top it off, there is a huge accident on PCH in Malibu with a run away gravel truck. Just horrible! It's like enough!
Come on, One Body, One Life! Let's take a breath here and calm down! The momentum of tragedy is a powerful thing. Subconsciously people feed it through the media and we need to consciously say time out. Enough, let's get it together! Turn off the TV, and just focus your energy into visions of calm and healing.
That's our power this is our world, our ride, and energy controls it. Together, let's settle please. Focus on present moment, like your driving. Focus on looking out for each other; focus on loving everything and everyone you can. Put on some great relaxing music that makes you feel good, smile, and start creating happy energy. It will transcend and heal you, I am telling you!!
Make up prayers in your head and send them to the universe, we will get them. I am not the Pope, but prayer is such a powerful thing because it's aligns us and unites our perspectives. You have enough hearts pointing in the same direction and the shift happens, and happens profoundly! We need a heart shift right now. In this moment, after reading this; just take a moment and wish everyone well. Visualize the fires out, and green coming up through the soils. Houses freshly painted, families laughing, sharing a glorious meal together. Then, send it off through your heart and out. Let's make the shift! Thanks!!!!
Ok I am feeling better just typing this, this is the work right here, this is the good stuff. Together, anything is possible.
All the Best in Health!
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Gregory Joujon-Roche helps celebrities get into the best shape of their lives.
Now he brings that knowledge to you.
Available at Amazon.com and Barnes and Noble.
