Hope everyone is having a good weekend.  Tomorrow, I will post a video completely different from any cleanse dialog, but today as I think about the activities that took place this weekend, I want to give a special thanks again to Anna Getty for leading us all in group yoga yesterday.  We did our group yoga outdoors in a park and it really helped move things around.  So, helpful to share our feelings, the experience, with fellow cleansers. We all looked the same on Day 3;  a bit broken, but chins up.

Remember, Anna says this truly is a cleanse for warriors and not the faint hearted (and I think the cleanse is toughest on weekends).

After Yoga we all went to Real Raw Live for the first round of the liver flush. My finding: with beets it's really not bad.  I even handed one to a customer on the house. They drank it like a juice, so there ya go! 

So proud of everyone - please hang in there - and I am talking to myself in the same breath.  I have two kids and I'm really feeling it this time. My son, Dylan, is older and I can't go check out for a while and that makes it hard.  But again, for me it's movement - if I sit and wallow, the cleanse is brutal.  It's when I move around that I motivate and my energy follows. You feel so much better.

Also, pleeeeeze drink tons of water - it is crucial.

Check out Anna's web site at www.annagetty.com - she is amazing and we are so lucky to have her on board.
All the best in health - again, some non-cleanse posts on the way, including a new video.

posted by Gregory Joujon-Roche in Cleanse
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