THE ULTIMATE WARM UP TOOL, THE BODY ROLL.............
HAPPY HALLOWEEN !!!!!!!!!
A GREAT YOGA STRETCH : MODIFIED DOWNWARD DOG ....
FAT BURNING LEMONADE !
WOW MY SKIN LOOKS AND FEELS INCREDIBLE !
EXERCISE : THE DUCK SQUAT
THE SIDE BRIDGE
WHAT'S HOT IN NUTRITION! COCA !!
CLASSIC BUTT EXERCISE
CARDIO
CELEBRITIES
CLEANSE
CLIENTS
COMMITMENT
COMMUNITY QUESTIONS
CONSERVATION
CORE TRAINING
CURRENT EVENTS
EQUIPMENT
EXERCISE
EXERCISE FOR YOUR SPIRIT
FOUR ELEMENTS OF FITNESS
HEALTH, PREVENTIVE
HOLIDAYS
HOLISTIFY
IMPROVED APPEARANCE
INTRODUCTION
LAUGHING
MEDIA APPEARANCES
MIND AND SPIRIT
MOTIVATION
NUTRITION
PILATES
POWER FOODS
PROPER BREATHING
QUICK TIPS
QUIZZES
REAL RAW LIVE
RECIPES
REVIEWS
SUPPLEMENTS
SURFING
VIDEO
WATER/OUTDOOR TRAINING
WEIGHT CONTROL
WEIGHT LIFTING
WORKING OUT
YOGA
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Gregory Joujon-Roche helps celebrities get into the best shape of their lives.
Now he brings that knowledge to you.
Available at Amazon.com and Barnes and Noble.
I have been a fitness trainer based on the West Coast and traveling around the world for over 15 years. Fitness has changed a great deal over this time – growing from an activity done by a few to a focus of a large part of our population – and I take great pride in believing that I have played and continue to play a role in this fitness revolution.
I have worked with many clients (more on them later), I have been on numerous television programs including the “America Takes It Off” series on Good Morning America, I wrote a book called In One Body, One Life: Six Weeks to the New You, I have created a line of high quality supplements and detoxification cleanses sold through health and wellness outlets as well as an online store (http://store.holisticfitness.com/) and I founded and continue to run a company called Holistic Fitness, which is a state-of-the-art fitness team with a revolutionary approach to health and fitness. I know that I have helped people.
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Gregory Joujon-Roche helps celebrities get into the best shape of their lives.
Now he brings that knowledge to you.
Available at Amazon.com and Barnes and Noble.
Hello, I love your book and try to follow it at every step of it. Thank you.
Posted by: marisol zavala | April 16, 2007 at 02:14 PM
Hi Greg, my name is Matt Bamford - I am the London based trainer who sent David Morrissey to see you before he took part in Basic Instinct 2. I have a very high profile client who I would like you to look after for a month while he is in L.A., but I dont have your email address or phone no. Please reply to my email address and wecan set up a meeting.
Thanks, MATT
Posted by: matthew bamford | October 14, 2007 at 11:56 AM
Hi Greg! I'm a veterinarian in Colorado who has loved your book. It has really changed my life by changing my overall energy and level of fitness. Thanks so much!
Posted by: GBassett | October 22, 2007 at 10:25 AM
Hey GBassett,
Thank you for such a nice comment.
Wow, I am taken back a bit every time I hear something so positive.
I say to myself "see Greg, it really does work, it does "!
Just so nice to hear and you made my week end on a high note, in a big way.
Thanks again - sincerely, for taking the time to write. All the best in health.
Greg
Posted by: Greg | October 27, 2007 at 12:56 PM
Hi Greg,
just want to say you are my fitness mentor :). I think you really know about how to train the body in natural method and the results are healthy and works. I bought your book and was wondering if you could tell me how much protein I should be consuming per day?
I workout with weights and take before and after (40)g. I am 6'1 and 205 lbs and about 16% bf. I do not want to consume more than I need to gain more fat or tax my kidneys or liver..If you could give some advice, it would be greatly appreciated.
Thanks for your great spirit and help.
Posted by: Marcus Wyatt | May 20, 2008 at 01:36 AM
I have a question about the weekend cleanse. The lunch says have a big vegetable salad, with dark greens only - no red peppers or tomatoes - and four ounces of fish or chicken. Dinner mentions the same salad and then says to add some olive oil to the potato. I am confused, lunch does not mention potato. Is this a typo?
Posted by: Terry | October 20, 2009 at 12:09 PM